Welcome, Guest. Please login or register.
November 17, 2017, 08:06:34 PM

Login with username, password and session length

  • Total Posts: 722383
  • Total Topics: 58698
  • Online Today: 331
  • Online Ever: 1421
  • (August 13, 2016, 05:18:44 AM)
Users Online


Welcome to the POZ Community Forums, a round-the-clock discussion area for people with HIV/AIDS, their friends/family/caregivers, and others concerned about HIV/AIDS.  Click on the links below to browse our various forums; scroll down for a glance at the most recent posts; or join in the conversation yourself by registering on the left side of this page.

Privacy Warning:  Please realize that these forums are open to all, and are fully searchable via Google and other search engines. If you are HIV positive and disclose this in our forums, then it is almost the same thing as telling the whole world (or at least the World Wide Web). If this concerns you, then do not use a username or avatar that are self-identifying in any way. We do not allow the deletion of anything you post in these forums, so think before you post.

  • The information shared in these forums, by moderators and members, is designed to complement, not replace, the relationship between an individual and his/her own physician.

  • All members of these forums are, by default, not considered to be licensed medical providers. If otherwise, users must clearly define themselves as such.

  • Forums members must behave at all times with respect and honesty. Posting guidelines, including time-out and banning policies, have been established by the moderators of these forums. Click here for “Am I Infected?” posting guidelines. Click here for posting guidelines pertaining to all other POZ community forums.

  • We ask all forums members to provide references for health/medical/scientific information they provide, when it is not a personal experience being discussed. Please provide hyperlinks with full URLs or full citations of published works not available via the Internet. Additionally, all forums members must post information which are true and correct to their knowledge.

  • Product advertisement—including links; banners; editorial content; and clinical trial, study or survey participation—is strictly prohibited by forums members unless permission has been secured from POZ.

To change forums navigation language settings, click here (members only), Register now

Para cambiar sus preferencias de los foros en español, haz clic aquí (sólo miembros), Regístrate ahora

Finished Reading This? You can collapse this or any other box on this page by clicking the symbol in each box.

Author Topic: Yoga?  (Read 1647 times)

0 Members and 1 Guest are viewing this topic.

Offline Optimistic

  • Member
  • Posts: 326
  • An Apple A Day Keeps The Doctors Away!
« on: February 15, 2007, 02:34:17 PM »
Hello Everyone, I'm just curious if anyone practices Yoga here?  For those of you who practices yoga, do you guys find that it has increased your energy level? What other types of beneficial factors have you experienced after practicing yoga?  Is it sorta like meditation?

i'm just trying to look for some other healthy activities other than the usual exercising routine.

12/06 (Atripla): cd4 - 260; cd% - 33%; vl - 169
1/07 (Atripla): cd4 - 267; cd% - 38.1%; vl - 132
4/07 (Atripla): cd4 - 373; cd% - 33.9%; vl - <50
7/07 (Atripla); cd4 - 287; cd% - 35.8%; vl - <50
9/07 (Atripla); cd4 - 356; cd% - 39.5%; vl - <50
12/07 (Atripla); cd4 - 517

Offline allopathicholistic

  • Member
  • Posts: 3,258
Re: Yoga?
« Reply #1 on: February 15, 2007, 05:21:14 PM »
My ASO said they were gonna have yoga starting in Januray but I had to wait til this month for whatever reason. Anyhue, so I went to my first ever yoga last week and some of it was easy and a lot of it was tough. (However I think someone who goes to the gym and stretches regularly will find  little difficulties with yoga)

I went in cold and tense and when the class was over I felt warmed and blood circulation was much better

The teacher "Juan" was cute LOL. He told us what most of the moves were "for". Apparently putting your legs up in the air and against something is good for overall blood circulation LOL  :D

I also had a little sweat going too after. When I asked Juan, he told me that yogi's who do advanced yoga can lead an advanced class to sweat buckets which he says is very cleansing

Edited to add: Pozzies in New York City should look into Iyengar Yoga in Chelsea which offers free yoga for pozzies. Schedule & details unknown, so find out.  Also the GMHC (also in Chelsea) has classes on Thursdays and supposedly Tuesdays too (I can never seem to get a straight answer about the Tuesday schedule). Registration required
« Last Edit: February 15, 2007, 05:42:45 PM by allopathicholistic »

Offline Christine

  • Member
  • Posts: 1,069
Re: Yoga?
« Reply #2 on: February 15, 2007, 07:39:19 PM »
Yes- I have been doing yoga for years. I started when I used to run, and wanted to help with stretching. I then found I liked yoga better. I practice hatha yoga, but have also done a little kundalini yoga. A strenuous yoga practice can be a great workout.

It depends on what my practice consists of on how I feel. There are poses that are more relaxing and rejuvenating, and there are some that are for strength and power. I ususally choose which practice I follow based on how I feel that day.

There are also poses which are done to help certain conditions, like nausea, diarrhea..

I really like the Total Yoga Series. They have different practices, it focuses on proper breath work and it also has a really nice relaxation section in the end.

If you have any other questions, please ask.
Poz since '93. Currently on Procrit, Azithromax, Pentamidine, Valcyte, Levothyroxine, Zoloft, Epzicom, Prezista, Viread, Norvir, and GS-9137 study drug. As needed: Trazodone, Atavan, Diflucan, Zofran, Hydrocodone, Octreotide

5/30/07 t-cells 9; vl 275,000

Offline tsw923

  • Member
  • Posts: 174
Re: Yoga?
« Reply #3 on: February 15, 2007, 08:42:38 PM »
I love doing yoga and one day to actually become much more flexible.  I find that even though I tend to be sweating after the class, I'm much more relaxed.  I recommend it highly to everyone!

Help find a cure for leukemia, lymphoma, and other blood-related cancers by sponsoring me as I walk a 1/2 marathon as a part of the Maryland chapter of Team in Training.  To find out more and to donate, please click on the following site:  http://www.active.com/donate/tntmd/tswtntmd


Terms of Membership for these forums

© 2017 Smart + Strong. All Rights Reserved.   terms of use and your privacy
Smart + Strong® is a registered trademark of CDM Publishing, LLC.