Welcome, Guest. Please login or register.
November 09, 2024, 05:16:58 pm

Login with username, password and session length


Members
Stats
  • Total Posts: 775162
  • Total Topics: 66570
  • Online Today: 1280
  • Online Ever: 5484
  • (June 18, 2021, 11:15:29 pm)
Users Online
Users: 1
Guests: 1232
Total: 1233

Welcome


Welcome to the POZ Community Forums, a round-the-clock discussion area for people with HIV/AIDS, their friends/family/caregivers, and others concerned about HIV/AIDS.  Click on the links below to browse our various forums; scroll down for a glance at the most recent posts; or join in the conversation yourself by registering on the left side of this page.

Privacy Warning:  Please realize that these forums are open to all, and are fully searchable via Google and other search engines. If you are HIV positive and disclose this in our forums, then it is almost the same thing as telling the whole world (or at least the World Wide Web). If this concerns you, then do not use a username or avatar that are self-identifying in any way. We do not allow the deletion of anything you post in these forums, so think before you post.

  • The information shared in these forums, by moderators and members, is designed to complement, not replace, the relationship between an individual and his/her own physician.

  • All members of these forums are, by default, not considered to be licensed medical providers. If otherwise, users must clearly define themselves as such.

  • Forums members must behave at all times with respect and honesty. Posting guidelines, including time-out and banning policies, have been established by the moderators of these forums. Click here for “Do I Have HIV?” posting guidelines. Click here for posting guidelines pertaining to all other POZ community forums.

  • We ask all forums members to provide references for health/medical/scientific information they provide, when it is not a personal experience being discussed. Please provide hyperlinks with full URLs or full citations of published works not available via the Internet. Additionally, all forums members must post information which are true and correct to their knowledge.

  • Product advertisement—including links; banners; editorial content; and clinical trial, study or survey participation—is strictly prohibited by forums members unless permission has been secured from POZ.

To change forums navigation language settings, click here (members only), Register now

Para cambiar sus preferencias de los foros en español, haz clic aquí (sólo miembros), Regístrate ahora

Finished Reading This? You can collapse this or any other box on this page by clicking the symbol in each box.

Author Topic: Thursday 19th Sept. Peer support call - Fitness  (Read 1714 times)

0 Members and 1 Guest are viewing this topic.

Offline Jim Allen

  • Administrator
  • Member
  • Posts: 23,092
  • Threads: @jim16309
    • Social Media: Threads
Thursday 19th Sept. Peer support call - Fitness
« on: September 13, 2024, 02:51:48 am »
Thursday 19th Sept. Peer support call - Fitness



Are you thinking about improving your fitness? Prehaps you tried and stopped? Or have you recently started and have other questions or concerns?

Then join our upcoming peer support call with Kenneth, this month's speaker & fitness motivator. You can check out Kenneth's Instagram and his fitness posts here.

Meeting time:
3 PM PDT
4 PM MDT
5 PM CDT
6 PM EDT
12 AM Central European Summer Time

How to join?
Sign up by sending me a private message (PM).

An email invite will be sent three days before the support call. Video conferencing is through Google Meets; sharing your video feed is optional.

There is also a Monthly Social: https://forums.poz.com/index.php?topic=77368
HIV 101 - Everything you need to know
HIV 101
Read more about Testing here:
HIV Testing
Read about Treatment-as-Prevention (TasP) here:
HIV TasP
You can read about HIV prevention here:
HIV prevention
Read about PEP and PrEP here
PEP and PrEP

My Instagram
Threads

Offline kentfrat1783

  • Member
  • Posts: 436
  • Instagram: kentfrat1783
Re: Thursday 19th Sept. Peer support call - Fitness
« Reply #1 on: September 13, 2024, 07:14:55 pm »
I'm excited to share insights about fitness and how small, consistent changes can lead to significant improvements in your life.

Remember, you don’t have to spend hours at the gym to make meaningful progress—starting today is what truly matters.

So, are you ready to take that first step?

Date - CD4 - Percent - VL
2024
06/26 - 372 - 24% - 33
02/20 - 336 - 24% - 42
2023
08/23 - 366 - 26%
06/20 - 349 - 21% - UD
04/15 - 229 - 19% - <20
2022
11/14 - 486 - 24% - 73
10/12 - 316 - 19% - <20
06/20 - 292 - 21% - <20
01/25 - 321 - 22% - <20
2021
09/22 - 278 - 19% - <20
02/02 - 225 - 19% - <20
2022
06/08 - 257 - 20% - <20
03/17 - 285 - 19% - 101 (2.00)
2019
12/17 - 290 - 20% - <20
09/17 - 218 - 16%
06/18 - 173 - 16% - <20
03/13 - 170 - 16% - <20
January 2019 - Started Triumeq
2018
12/05 - 174 - 18% - <20
08/28 - 166 - 15% - <20
05/08 - 106 - 11% - <20
03/05 - 90 - 10% - <20
2017
12/11 - 60 -   8%
09/07 - 42 -   6% - 54 (1.70)
May 2017 - Started Atripla
05/11 - 2 - 1% - 169,969 (5.23)
OI's: PCP
Dx`d May 11, 2017
Location: US

Offline numbersguy82

  • Member
  • Posts: 617
  • Adrian Alan
    • Instagram
Re: Thursday 19th Sept. Peer support call - Fitness
« Reply #2 on: September 14, 2024, 04:25:37 pm »
Can’t wait to see what goodies Kent has cooked up for us all. Your transformation has been astounding my friend. You embody being healthy while being positive.

Offline Jim Allen

  • Administrator
  • Member
  • Posts: 23,092
  • Threads: @jim16309
    • Social Media: Threads
Re: Thursday 19th Sept. Peer support call - Fitness
« Reply #3 on: September 16, 2024, 04:35:19 am »
very much looking forward to this one.
HIV 101 - Everything you need to know
HIV 101
Read more about Testing here:
HIV Testing
Read about Treatment-as-Prevention (TasP) here:
HIV TasP
You can read about HIV prevention here:
HIV prevention
Read about PEP and PrEP here
PEP and PrEP

My Instagram
Threads

Offline Jim Allen

  • Administrator
  • Member
  • Posts: 23,092
  • Threads: @jim16309
    • Social Media: Threads
Re: Thursday 19th Sept. Peer support call - Fitness
« Reply #4 on: September 18, 2024, 02:36:35 am »
I'll send out invites later today, if you have not signed up yet and want to join let me know.
HIV 101 - Everything you need to know
HIV 101
Read more about Testing here:
HIV Testing
Read about Treatment-as-Prevention (TasP) here:
HIV TasP
You can read about HIV prevention here:
HIV prevention
Read about PEP and PrEP here
PEP and PrEP

My Instagram
Threads

Offline kentfrat1783

  • Member
  • Posts: 436
  • Instagram: kentfrat1783
Re: Thursday 19th Sept. Peer support call - Fitness
« Reply #5 on: September 18, 2024, 09:01:47 pm »


I'm pumped for tomorrow's presenation, on the Benefits of Fitness. 

I look forward to seeing all of you and to get you motivated to start, or continue, a healthy lifestyle. 

Don't forget to follow me on Istagram: @kentfrat1783 or @ActiveKenSolutions
Date - CD4 - Percent - VL
2024
06/26 - 372 - 24% - 33
02/20 - 336 - 24% - 42
2023
08/23 - 366 - 26%
06/20 - 349 - 21% - UD
04/15 - 229 - 19% - <20
2022
11/14 - 486 - 24% - 73
10/12 - 316 - 19% - <20
06/20 - 292 - 21% - <20
01/25 - 321 - 22% - <20
2021
09/22 - 278 - 19% - <20
02/02 - 225 - 19% - <20
2022
06/08 - 257 - 20% - <20
03/17 - 285 - 19% - 101 (2.00)
2019
12/17 - 290 - 20% - <20
09/17 - 218 - 16%
06/18 - 173 - 16% - <20
03/13 - 170 - 16% - <20
January 2019 - Started Triumeq
2018
12/05 - 174 - 18% - <20
08/28 - 166 - 15% - <20
05/08 - 106 - 11% - <20
03/05 - 90 - 10% - <20
2017
12/11 - 60 -   8%
09/07 - 42 -   6% - 54 (1.70)
May 2017 - Started Atripla
05/11 - 2 - 1% - 169,969 (5.23)
OI's: PCP
Dx`d May 11, 2017
Location: US

Offline Jim Allen

  • Administrator
  • Member
  • Posts: 23,092
  • Threads: @jim16309
    • Social Media: Threads
Re: Thursday 19th Sept. Peer support call - Fitness
« Reply #6 on: September 19, 2024, 10:22:55 am »


I'm pumped for tomorrow's presenation, on the Benefits of Fitness. 

I look forward to seeing all of you and to get you motivated to start, or continue, a healthy lifestyle. 

Don't forget to follow me on Istagram: @kentfrat1783 or @ActiveKenSolutions

👍
HIV 101 - Everything you need to know
HIV 101
Read more about Testing here:
HIV Testing
Read about Treatment-as-Prevention (TasP) here:
HIV TasP
You can read about HIV prevention here:
HIV prevention
Read about PEP and PrEP here
PEP and PrEP

My Instagram
Threads

Offline kentfrat1783

  • Member
  • Posts: 436
  • Instagram: kentfrat1783
Re: Thursday 19th Sept. Peer support call - Fitness
« Reply #7 on: September 19, 2024, 09:19:11 pm »
What an amazing conclusion to our Peer Support Calls!

We covered many important topics, but here are the key takeaways:

 :) Support each other in our journeys.
 :D Discover what works best for us individually.
 :) Identify ways to break old habits.
 :D Having someone hold you accountable is incredibly helpful.
 :) Small steps lead to big achievements.

We’re working on saving the presentation and will share it with you soon—stay tuned!

If you have any questions or would like guidance on progressing toward your fitness goals, please feel free to reach out. I’m here to help!

Instagram @ActiveKenSolutions
Date - CD4 - Percent - VL
2024
06/26 - 372 - 24% - 33
02/20 - 336 - 24% - 42
2023
08/23 - 366 - 26%
06/20 - 349 - 21% - UD
04/15 - 229 - 19% - <20
2022
11/14 - 486 - 24% - 73
10/12 - 316 - 19% - <20
06/20 - 292 - 21% - <20
01/25 - 321 - 22% - <20
2021
09/22 - 278 - 19% - <20
02/02 - 225 - 19% - <20
2022
06/08 - 257 - 20% - <20
03/17 - 285 - 19% - 101 (2.00)
2019
12/17 - 290 - 20% - <20
09/17 - 218 - 16%
06/18 - 173 - 16% - <20
03/13 - 170 - 16% - <20
January 2019 - Started Triumeq
2018
12/05 - 174 - 18% - <20
08/28 - 166 - 15% - <20
05/08 - 106 - 11% - <20
03/05 - 90 - 10% - <20
2017
12/11 - 60 -   8%
09/07 - 42 -   6% - 54 (1.70)
May 2017 - Started Atripla
05/11 - 2 - 1% - 169,969 (5.23)
OI's: PCP
Dx`d May 11, 2017
Location: US

Offline Jim Allen

  • Administrator
  • Member
  • Posts: 23,092
  • Threads: @jim16309
    • Social Media: Threads
Re: Thursday 19th Sept. Peer support call - Fitness
« Reply #8 on: September 20, 2024, 03:25:51 am »
Excellent presentation and discussion, thank you. 
HIV 101 - Everything you need to know
HIV 101
Read more about Testing here:
HIV Testing
Read about Treatment-as-Prevention (TasP) here:
HIV TasP
You can read about HIV prevention here:
HIV prevention
Read about PEP and PrEP here
PEP and PrEP

My Instagram
Threads

Offline leatherman

  • Global Moderator
  • Member
  • Posts: 8,800
  • Google and HIV meds are Your Friends
Re: Thursday 19th Sept. Peer support call - Fitness
« Reply #9 on: September 20, 2024, 05:17:06 am »
that was a really great presentation Ken. thanks!
leatherman (aka Michael)

We were standing all alone
You were leaning in to speak to me
Acting like a mover shaker
Dancing to Madonna then you kissed me
And I think about it all the time
- Darren Hayes, "Chained to You"

Offline numbersguy82

  • Member
  • Posts: 617
  • Adrian Alan
    • Instagram
Re: Thursday 19th Sept. Peer support call - Fitness
« Reply #10 on: September 21, 2024, 05:20:32 pm »
Sorry to miss the grand finale. I’m sure Ken was his charming self! He’s certainly aspirational! Cheers fellas on a great run 🙌🏻

Offline kentfrat1783

  • Member
  • Posts: 436
  • Instagram: kentfrat1783
Re: Thursday 19th Sept. Peer support call - Fitness
« Reply #11 on: September 22, 2024, 09:08:31 am »


As promised, we would get you a copy of this Week's Presentation.  Please find attached a copy of the Benefits of Exercise Presentation.  If you have any questions please let me know and I’ll do my best to answer your questions. 

As a reminder, what is right for one person may not be right for you.  Find what works for you, that exercise routine that you are excited about doing, and make small changes for life long benefits. If you want to talk about some specific options for you, please reach out and we can talk.

Don’t forget about our Monthly Virtual Gathering We would love to see you there.
Date - CD4 - Percent - VL
2024
06/26 - 372 - 24% - 33
02/20 - 336 - 24% - 42
2023
08/23 - 366 - 26%
06/20 - 349 - 21% - UD
04/15 - 229 - 19% - <20
2022
11/14 - 486 - 24% - 73
10/12 - 316 - 19% - <20
06/20 - 292 - 21% - <20
01/25 - 321 - 22% - <20
2021
09/22 - 278 - 19% - <20
02/02 - 225 - 19% - <20
2022
06/08 - 257 - 20% - <20
03/17 - 285 - 19% - 101 (2.00)
2019
12/17 - 290 - 20% - <20
09/17 - 218 - 16%
06/18 - 173 - 16% - <20
03/13 - 170 - 16% - <20
January 2019 - Started Triumeq
2018
12/05 - 174 - 18% - <20
08/28 - 166 - 15% - <20
05/08 - 106 - 11% - <20
03/05 - 90 - 10% - <20
2017
12/11 - 60 -   8%
09/07 - 42 -   6% - 54 (1.70)
May 2017 - Started Atripla
05/11 - 2 - 1% - 169,969 (5.23)
OI's: PCP
Dx`d May 11, 2017
Location: US

Offline Jim Allen

  • Administrator
  • Member
  • Posts: 23,092
  • Threads: @jim16309
    • Social Media: Threads
Re: Thursday 19th Sept. Peer support call - Fitness
« Reply #12 on: September 22, 2024, 04:25:11 pm »
Thanks again for all the effort and for presenting this, it is truly appreciated.
HIV 101 - Everything you need to know
HIV 101
Read more about Testing here:
HIV Testing
Read about Treatment-as-Prevention (TasP) here:
HIV TasP
You can read about HIV prevention here:
HIV prevention
Read about PEP and PrEP here
PEP and PrEP

My Instagram
Threads

 


Terms of Membership for these forums
 

© 2024 Smart + Strong. All Rights Reserved.   terms of use and your privacy
Smart + Strong® is a registered trademark of CDM Publishing, LLC.