Welcome, Guest. Please login or register.
December 10, 2018, 12:56:40 pm

Login with username, password and session length


Members
Stats
  • Total Posts: 738637
  • Total Topics: 61266
  • Online Today: 289
  • Online Ever: 1421
  • (August 13, 2016, 05:18:44 am)
Users Online
Users: 1
Guests: 224
Total: 225

Welcome


Welcome to the POZ Community Forums, a round-the-clock discussion area for people with HIV/AIDS, their friends/family/caregivers, and others concerned about HIV/AIDS.  Click on the links below to browse our various forums; scroll down for a glance at the most recent posts; or join in the conversation yourself by registering on the left side of this page.

Privacy Warning:  Please realize that these forums are open to all, and are fully searchable via Google and other search engines. If you are HIV positive and disclose this in our forums, then it is almost the same thing as telling the whole world (or at least the World Wide Web). If this concerns you, then do not use a username or avatar that are self-identifying in any way. We do not allow the deletion of anything you post in these forums, so think before you post.

  • The information shared in these forums, by moderators and members, is designed to complement, not replace, the relationship between an individual and his/her own physician.

  • All members of these forums are, by default, not considered to be licensed medical providers. If otherwise, users must clearly define themselves as such.

  • Forums members must behave at all times with respect and honesty. Posting guidelines, including time-out and banning policies, have been established by the moderators of these forums. Click here for “Am I Infected?” posting guidelines. Click here for posting guidelines pertaining to all other POZ community forums.

  • We ask all forums members to provide references for health/medical/scientific information they provide, when it is not a personal experience being discussed. Please provide hyperlinks with full URLs or full citations of published works not available via the Internet. Additionally, all forums members must post information which are true and correct to their knowledge.

  • Product advertisement—including links; banners; editorial content; and clinical trial, study or survey participation—is strictly prohibited by forums members unless permission has been secured from POZ.

To change forums navigation language settings, click here (members only), Register now

Para cambiar sus preferencias de los foros en español, haz clic aquí (sólo miembros), Regístrate ahora

Finished Reading This? You can collapse this or any other box on this page by clicking the symbol in each box.

Author Topic: Stress?  (Read 408 times)

0 Members and 1 Guest are viewing this topic.

Offline Loa111

  • Member
  • Posts: 96
Stress?
« on: October 08, 2018, 05:37:22 am »
Obviously when we all find out we're positive as a new Dx...it is very stressful, worrying & a time of anxiety. Perhaps having an advanced case of hiv (aids) is even more stressful with all the illness.

I've think I've handled my advanced Dx reasonably well considering, however I find recently I'm more stressed.  Normally I am the stiff upper lip/take it on the chin and get on with it type...I still am, though I find in recent weeks with my meds change, multiple trips back to the clinic, feeling like a pin cushion with all the blood draws, being tired & fatigued a lot, and the logistics of it, missing time from work, not feeling like working, working on half power if that...I'm actually starting to feel a bit stressed in recent weeks, and probably have been much more stressed than I even acknowledge! Even day to day annoyances are starting to niggle me more than they should.

I am trying now not to put too much expectations on myself, rest up more, pray to a higher power.

I do feel a bit down at the moment which is not usually me.

I'm hoping this unfun phase of life and the stress will pass by soon.

Offline JimDublin

  • Administrator
  • Member
  • Posts: 10,163
  • Twitter @JimAllenDublin
    • HIV Lessons
Re: Stress?
« Reply #1 on: October 11, 2018, 05:17:24 am »
Hiya

Sorry to hear about this, it sounds like you are going through a rough time and are still digesting your HIV diagnosis. Missing time from work is an obvious financial concern, but it adds to the stress, stressing helps noone and it all sounds like a bit of a vicious cycle or the potential start of one.

There is plenty you can do to reduce stress levels but it varies from person to person what works etc and the causes.

Exercise, join a gym or run in the park.
Taking time for yourself, even short walks on breaks during the day
Eat well, eat healthy
Plenty of sleep/Rest
Avoid isolation, socialize. Friends etc but also perhaps peer support groups.

There are plenty of tips in the two threads ive linked at the end this post however my biggest advice is to take your mental wellbeing seriously, speak to your doctor and act sooner rather than later.

Take it easy

Jim


https://forums.poz.com/index.php?topic=69487.0

https://forums.poz.com/index.php?topic=67682.0
HIV 101 - Everything you need to know
HIV 101
Transmission and Risks:
HIV Transmission and Risks
Read more about Testing here:
HIV Testing
Read about Treatment-as-Prevention (TasP) here:
HIV TasP
You can read about HIV prevention here:
HIV prevention
Read about PEP and PrEP here
PEP and PrEP

 


Terms of Membership for these forums
 

© 2018 Smart + Strong. All Rights Reserved.   terms of use and your privacy
Smart + Strong® is a registered trademark of CDM Publishing, LLC.