Mental Health & HIV / Be careful of going through old photos/letters/or memorabilia...
« Last post by BubbaPat on Yesterday at 07:05:52 pm »I'm reaching out to cousins and sharing photos that my parents and siblings gave to me to scan and do research on. It gets depressing though when I think about my grand parents (that passed away before I was born) and other relatives that I would have loved to have met.
I've also been finding photos from school and looking at old pieces of journals that I started and didn't continue with consistently. One set of photos have set me on a path of pure depression and I've been trying NOT to fall down the Rabbit Hole.
Sadly... a friend from high school, unfriended me rather viscously. He kept telling me what I did was wrong but I never knew WHAT that was. At that time of my life I wasn't out and my mind went crazy. First I kept asking WHAT I did... then I went to did I do something for him to know I was gay. So half the day today... I've been reliving and having those thoughts again.
I came here to vent and see how any of you work through your own depression. And yes, I'm gonna go take my pill but I was looking for anything else to help get my brain back on the proper set of tracks.
Any advice would be appreciated.