POZ Community Forums

Meds, Mind, Body & Benefits => Mental Health & HIV => Topic started by: harleymc on October 03, 2019, 07:32:42 pm

Title: Exercise helps alleviate depression and anxiety
Post by: harleymc on October 03, 2019, 07:32:42 pm

Meta study shows that supervised exercise helps alleviate depression and anxiety for people living with HIV.

http://www.aidsmap.com/news/oct-2019/exercise-helps-alleviate-depression-and-anxiety-people-living-hiv

Not a magic bullet, more like another tool in the toolbox, well worth adding into  self care for mental health.