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Author Topic: Gaining weight and healthy diet?  (Read 4016 times)

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Offline wardp

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  • Posts: 222
Gaining weight and healthy diet?
« on: November 08, 2018, 10:28:05 pm »
I'm interested in people's day to day diets. I have just cut out eggs every morning and replaced with barley flakes and fruit. I'm also having porridge at bedtime. I'm trying to gain weight but its catch 22 im trying to control my cholesterol and keep my creatinine at normal level. I am controlling my uric acid with vit c 500mg with rosehips. I have red meat occasionally I eat a lot of chicken and fish.my weight is stable at 58kg but I have lost some weight under the rib cage. Anyone have any opinions?
Diagd 20,July 2017. Cd4 289, 21% vld .3,462  atripla 4/8/2017, 5/10/2017 cd4 384 21%, ud. Switch to complera 4/11/2017 switched to stribild 15/11/17. Switched to truvada efavirence 200mgx2 14 Dec 2017, 2 Feb 2018, uD cd4  466, 25%  CD 8 ,595, 32%..1 may 2018
switched  to instgra truvada.7th june switched to truvada  nevirapine stavudine. .21 june switched to truvada nevirapine. X 2 a day...9 aug 2018 ud. 2n Nov 2018 CD 4. 455..22.70% 13th Nov switched  to lamivir and nevirapine  due to kidney issues...jan 10,2019 UD..may 13 2019 ud  cd4 482 28% 14th nov 2019 ud. Cd4 414 .27% cd8 444 29%,may 16 2020,ud ,cd4 741"19.62. Dec 2020.ud.jan21 cd4 453. 25.7% June 5 2021.UD. cd4 621;{27.21%} Oct 19 2021 UD.cd4 420; 28%.apr 19;2022 UD cd4 455' 26%.oct 22,UD, cd4 381,27% 10/4.23 UD CD4 462 29%.

Offline Grendal

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  • Posts: 36
Re: Gaining weight and healthy diet?
« Reply #1 on: November 19, 2018, 09:55:30 am »
Iím not trying to gain except for muscle. I have eggs with spinach and mushrooms adding beans or cheese depending on mood most mornings and like to have salads later in the day, chunky salads with lots of vegetables.i eat chicken and sometimes fish. I try to eat nutritionally dense foods.


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