Additional supplements dou you take it ?

[SASA39]

Please if you take some additional supplements , besides regular vitamins / minerals explain why you do so ?

[Jnm594]

Mega Vite 75
B Complex 50
Fish Oil
Primrose Oil
Probotic
L-Glutamine
Lysine
Green Tea Extract

I take all these every day after seeing a presentation by Charlie Smigelski www.eatupbooks.com in Denver. I know that they mave made me feel much better. Not as tired, better skin, etc. As for numbers I just had some blood work drawn on Tuesday and am interested to see it. But that's irrelevant I'm just glad I'm not so tired anymore. But I would recommend checking with a doctor before starting anything!

Just my experience.

Jeffrey

[SASA39]

Or just vote..................please

[Longislander]

I'm takinga one-a-day multivitamin, Fishoil (1200 mg), selenium (200 mcg), and some extra Vit C.

I notice no difference in the way I feel or my#'s. I think it's just practice for meds~

[aztecan]

Hey AI,
Aside from a multivitamin, I take:

Milk Thistle (180mgs standardized) - this is to help keep my liver functioning well. But speak to a doctor before taking it because it doesn't mix well with some of the HIV meds.

Fish Oil (4,000 mgs) This is to help drop my cholesterol/triglyceride levels.

Selenium (200 mcgs) This is to help boost my immune system and may help lower HIV levels, although that is still not proven and I haven't noticed any big drops since I started taking it.
I may or may not continue taking this. The multivitamin has more than the recommended daily supply and it tastes nasty.

That's it, for now anyway.

HUGS,

Mark

[DanielMark]

Multivitamin (with minerals)

Just started taking Caltrate PLUS® to try and improve the effects of my meds on bone mineral density loss.

Folic Acid 5mg with my morning and evening meds.

Daniel