Having a panic attack

[fabio]

I took my pills 40 minutes late and I'm having a panic attack.
I know this sounds dumb,but I need reassurance.

[Jim Allen]

You are fine.

That reminds me I should take mine

Jim

[fabio]

I'm better now,I had woken up suddenly and I rushed with my heart still racing.
Your reaction says it all haha. Thanks 😁

[Jim Allen]

You're welcome.

Look trying to take the meds at the same time and keeping a routine like that helps ensure you take them and don't forget them. That said 40 mins is not an issue, hell taking your meds a few hours later or earlier even is not going to make any difference with modern meds and missing the time occasionally is going to happen, that's life. 

[TexasDragon]

Fabio -

I get how you felt. I’m very OCD and that has worked it’s way into my meds. I use a pill minder app that reminds me every morning at 8 to take my meds - and every 15 minutes thereafter until I do. It also tracks how many I have left, refill reminders, and appointments. I can look back at every day since I started and see exactly when I took my meds because it records when I hit the ‘Taken’ check box. And it’s a free app!

Gives this crazy mind peace of mind!

And my ID doctor told me not to obsess too much (yeah, right!) - as JimDublin said, the modern meds have a long half-life.

[fabio]

Yeah unfortunately I have that kind of OCD and not the cleaning one haha.
I try to obsess less about the minutes taking the meds,since the maximum I have taken was 40 minutes like the time I posted.
It just feels hard to trust,especially when I obsess over timing haha. Imagine,I go to job interviews or a meeting with friends 30 or 15 minutes early.....go figure haha

[Tonny2]

     ojo.    Hola Fabio...you will be fine even if you miss a dose...good luck