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Author Topic: Tai-Chi helps me  (Read 4775 times)

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Offline Almost2late

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  • Posts: 1,447
Tai-Chi helps me
« on: February 28, 2015, 11:20:49 am »
Besides cycling and eating right (well most of the time) I found that Tai Chi helps me.. This could be off topic as well but decided it belongs here.. I recently started attending Tai Chi classes, well about a month now.. I attend once a week and found it helps with lowering my stress level, which helps me with the aids thing.. It also helps that the classes are in the park among the trees and fresh air and the people are nice :D..
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Offline areobe

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  • Posts: 48
  • "I am a stone." - Demon Hunter
    • "Me" in a single song.
Re: Tai-Chi helps me
« Reply #1 on: February 28, 2015, 11:56:17 am »
I love Tai Chi and cycling as well :)  - They are both very good at relieving stress; just not done at the same time.
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03-Dec-2014 Dx'ed HIV+
03-Dec-2014 CD4 18
03-Dec-2014 Began Atripla
09-Jan-2015 CD4 189
08-Apr-2015 CD4 182 VL UD

Offline Almost2late

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  • Posts: 1,447
Re: Tai-Chi helps me
« Reply #2 on: February 28, 2015, 12:08:56 pm »
I agree, and seems to defeat the purpose cause together its pretty damn stressful, LOL ;D..

https://vimeo.com/99609169

https://www.youtube.com/watch?v=JEdpBO1ylt8
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Offline areobe

  • Member
  • Posts: 48
  • "I am a stone." - Demon Hunter
    • "Me" in a single song.
Re: Tai-Chi helps me
« Reply #3 on: February 28, 2015, 12:21:59 pm »
hahaha... I think the second guy is cheating though.   8)
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03-Dec-2014 Dx'ed HIV+
03-Dec-2014 CD4 18
03-Dec-2014 Began Atripla
09-Jan-2015 CD4 189
08-Apr-2015 CD4 182 VL UD
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