Thursday 19th Sept. Peer support call - Fitness

[Jim Allen]

Thursday 19th Sept. Peer support call - Fitness



Are you thinking about improving your fitness? Prehaps you tried and stopped? Or have you recently started and have other questions or concerns?

Then join our upcoming peer support call with Kenneth, this month's speaker & fitness motivator. You can check out Kenneth's Instagram and his fitness posts here.

Meeting time:
3 PM PDT
4 PM MDT
5 PM CDT
6 PM EDT
12 AM Central European Summer Time

How to join?
Sign up by sending me a private message (PM).

An email invite will be sent three days before the support call. Video conferencing is through Google Meets; sharing your video feed is optional.

There is also a Monthly Social: https://forums.poz.com/index.php?topic=77368

[kentfrat1783]

I'm excited to share insights about fitness and how small, consistent changes can lead to significant improvements in your life.

Remember, you don’t have to spend hours at the gym to make meaningful progress—starting today is what truly matters.

So, are you ready to take that first step?

[numbersguy82]

Can’t wait to see what goodies Kent has cooked up for us all. Your transformation has been astounding my friend. You embody being healthy while being positive.

[Jim Allen]

very much looking forward to this one.

[Jim Allen]

I'll send out invites later today, if you have not signed up yet and want to join let me know.

[kentfrat1783]

I'm pumped for tomorrow's presenation, on the Benefits of Fitness. 

I look forward to seeing all of you and to get you motivated to start, or continue, a healthy lifestyle. 

Don't forget to follow me on Istagram: @kentfrat1783 or @ActiveKenSolutions

[Jim Allen]

I'm pumped for tomorrow's presenation, on the Benefits of Fitness. 

I look forward to seeing all of you and to get you motivated to start, or continue, a healthy lifestyle. 

Don't forget to follow me on Istagram: @kentfrat1783 or @ActiveKenSolutions

👍

[kentfrat1783]

What an amazing conclusion to our Peer Support Calls!

We covered many important topics, but here are the key takeaways:

  Support each other in our journeys.
  Discover what works best for us individually.
  Identify ways to break old habits.
  Having someone hold you accountable is incredibly helpful.
  Small steps lead to big achievements.

We’re working on saving the presentation and will share it with you soon—stay tuned!

If you have any questions or would like guidance on progressing toward your fitness goals, please feel free to reach out. I’m here to help!

Instagram @ActiveKenSolutions

[Jim Allen]

Excellent presentation and discussion, thank you. 

[leatherman]

that was a really great presentation Ken. thanks!

[numbersguy82]

Sorry to miss the grand finale. I’m sure Ken was his charming self! He’s certainly aspirational! Cheers fellas on a great run 🙌🏻

[kentfrat1783]

As promised, we would get you a copy of this Week's Presentation.  Please find attached a copy of the Benefits of Exercise Presentation.  If you have any questions please let me know and I’ll do my best to answer your questions. 

As a reminder, what is right for one person may not be right for you.  Find what works for you, that exercise routine that you are excited about doing, and make small changes for life long benefits. If you want to talk about some specific options for you, please reach out and we can talk.

Don’t forget about our Monthly Virtual Gathering We would love to see you there.

[Jim Allen]

Thanks again for all the effort and for presenting this, it is truly appreciated.