Marathons - immune system risk?

[ChaplinGuy]

Okay, I have been asking my doc about this since my diagnosis, and she keeps saying I am in no way at risk by continuing to train and run long distance races. And today, this:

http://www.webmd.com/content/article/130/117592

Has anyone else discussed this issue with their doctor? I am curious to hear other opinions on the matter. Seems to be like it's a "don't over do it" issue.

[MSPspud]

I think most doctors will tell you to exercise in moderation (including mine).  Generally that does not include marathons and that would be just as adviseable for HIV negative folks.  If you're going to do this this sort of activity, proceed with caution.  If it's what you live for, then you should continue but listen to your body.  Rest, eat right and the whole nine yards (blah, blah).  Anything in excess has its risks. 

[MSPspud]

And ... when I used to run.  It is possible to train for a marathon averaging 30 miles a week.  The occassional marathan won't kill you beyond that.

[J.R.E.]

Hello,

If you are outside for any length of time, make sure to put on a good sunscreen. I have had numorous skin cancers and basal cells/squamous cells, through the past 25 years. Been cut, frozen and scraped, so many times I can't count. Soooo, enjoy the outside, just remember a good quality sunscreen, with good factor, needs to be worn along with a hat, and a pair of good quality sunglasses !!



Ray

[Eldon]

Hey Chaplinguy,

You would definitely want to use plenty of sunscreen while you are out running. Take care of you!



Make the BEST of each Day!

[naftalim]

There are 2 different issues you bring up.

Effects on the immune system from extended and strenous activity
Exposure to harmful UV rays

I am a runner, and I hope to do a marathon again some day. I was diagnosed a year ago and have been infected for over 6. I find that running is my best therapy, and also my best medicine. My pace is real slow these days, as the energy levels are still not there, so I am aiming for consistency. I fully intend to run a marathon in the next 2 years. So, go for it, live your life. More people die falling in the bath then running marathons. You will know by your training whether you can handle it. Once you get to a few 1.5 to 2 hour runs you will know.

Exposure to sun. Obviously, it depends how long you are out there. I used to run marathons in the 2:40 range so never really thought about it. Good sunscreen, and covering the head and shoulders should suffice.

[tsw923]

ok -- so its not just me.  I've noticed that when I do my 4 mile walks, I'm a lot more tired than I have been.  I've been trying to push through it because I want to walk a 1/2 marathon next June.  I have to say I'm with naft -- maybe I'll have to go slower than I'd like, but I really still want to keep at it!  It is one of the things on my life list and I'll be danged if I let this darned virus take that from me!