Hey Bigplans,
It is good to hear that you are encouraged. in fact, that is what it is all about. We all need encouragement in our lives. It soothes the very essence of our soul within. As far as the CD4 percentage goes go to this link: https://www.poz.com/basics/hiv-basics/understanding-lab-work-blood-tests (https://www.poz.com/basics/hiv-basics/understanding-lab-work-blood-tests), you will come to find out that this site has a lot of information as well. Just as Ray has suggested.
I beleive I welcomed you in the other forum however!
I wish to extend to you a warm WELCOME here at the forums. Here you will find the encouragement, communication, understanding, support, some cries, some laughter, and many of your questions relating to HIV/AIDS answered.
(http://i119.photobucket.com/albums/o134/forfun_06/FriendshipHandshake.jpg)
We have a great group of Real People who will listen as well as answer you. We are here to encourage one another and to learn from each other. Implementing a Positive Mental Attitude will also assit you on your journey in this life.
Talking to other people helps us see that we are not the only ones with problems. Feel free to come and vent with whatever is on your mind from time-to-time as it is highly therapeutic.
In the interim, you may want to start taking a multi-vitamin, Omega 3 and eat a diet high in fruits, vegetables, whole grains, lean protein, and low-fat dairy and avoid processed foods, saturated and trans fats. This will also help you maintain a healthy weight.
Exercise at least three times per week for a minimum of 30 minutes.
Make the BEST of each and every Day!