Hi Izzy, it is Eldon. I just wanted to say that your numbers look good. However, you do want to keep the stress levels down in your life. On thing I found out that may work for you also is to set up a exercise routine daily, even if it is for just (30) thirty minutes or so. I do understand that it has been kind of rough on you lately and it will all get better in time.
In the interim; eat a healthy diet, exercise, drink plenty of fluids, and try to get some rest.
Thanks Eldon! I'm currently exercising daily, and have become and advocate of sorts to get others to start exercising. My routine is six days a week, starting at 5:30 am during the week, and whenever I get up on Saturday (usually 8/9 am). I do light weights to tone, 15 minutes on ski machine and 30 minutes of walking (1.75 miles). Since starting my routine June 21, I lost 6 pounds (I plan to lose more!!), have more energy and am less depressed. I'm the type of person who doesn't usually dwell on the negative, but when the going gets rough.... hey, I'm only human! LOL.
I also eat as healthy as possible. Cook with fresh veggies, and hardly red meats. Drives my 13 year old daughter crazy, lol.
As a matter of fact... my dogs are screaming at me... their bladders are gonna burst... gotta get them going so I can do my exercise :)
*smooches*
Hi Izzy
As a part of my stress reduction program, i include a massage once a month. Yesterday I had my massage......and I slept for 14 hours last night!!!!!! I highly recommend a good massage.