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Author Topic: Help! How to Exercise after injury?  (Read 8459 times)

0 Members and 1 Guest are viewing this topic.

Offline dallas nk

  • Member
  • Posts: 63
Help! How to Exercise after injury?
« on: December 01, 2018, 10:05:55 am »
Hi

I recently injured myself apparently while attempting overhead presses. Don’t think it’ muscular per doc’s diagnosis but possibly nerve related from neck down to hand. Was prescribed muscle relaxers and steroid pills. Doc said If that doesn’t work, will maybe have to do surgery 😤.  It’s really put a damper on my exercise routine. Anybody have experience with this? Looking for any tips or suggestions?
Logged
09/20/2016-diagnosed cd4 41 cd%5.8 VL 34990
11/2016-post-poned treatment while awaiting to qualify for ARV study- cd4 29 cd%? VL?
12/2016-started treatment (Triumeq) this late because found out didn't qualify for research study
1/24/2017- cd4 233 cd%15 VL<40
4/27/2017 cd4 206 cd%18 VL <40
07/24/2017 cd4 227 cd%20.6 VL <40
10/31/2017 cd4 191 cd%23.9 VL 70
12/7/2017 cd4 248 cd%22.5 VL <40
1/30/2018 cd4 220 cd%27.5 VL <40
4/17/2018 cd4 295 cd%29.5 VL <40
8/9/2018 cd4 310 cd%31 VL <40
11/15/2018 cd4 293 cd%32.6 VL <40
02/12/2019 cd4 347 cd%31.5 VL <40
10/09/2019 cd4 380 cd%31.7 VL<40
01/30/2020 cd4 337 cd%37.4 VL 70(started Biktarvy)
06/05/2020 cd4 306 cd%38.3 VL 20
07/31/2020 cd4 235 cd%39.2 VL 20
08/28/2020 cd4 248 cd%31 VL <40
12/02/2020 cd4 329 cd%36.5 VL 160

Offline harleymc

  • Member
  • Posts: 1,535
Re: Help! How to Exercise after injury?
« Reply #1 on: December 02, 2018, 07:47:28 pm »
Not had an issue with that particular injury but had a few over the years. Generally exercise physiotherapists will be able to guide you face to face, better than any forum.
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Offline dallas nk

  • Member
  • Posts: 63
Re: Help! How to Exercise after injury?
« Reply #2 on: December 05, 2018, 05:51:44 pm »
Thank you!
Logged
09/20/2016-diagnosed cd4 41 cd%5.8 VL 34990
11/2016-post-poned treatment while awaiting to qualify for ARV study- cd4 29 cd%? VL?
12/2016-started treatment (Triumeq) this late because found out didn't qualify for research study
1/24/2017- cd4 233 cd%15 VL<40
4/27/2017 cd4 206 cd%18 VL <40
07/24/2017 cd4 227 cd%20.6 VL <40
10/31/2017 cd4 191 cd%23.9 VL 70
12/7/2017 cd4 248 cd%22.5 VL <40
1/30/2018 cd4 220 cd%27.5 VL <40
4/17/2018 cd4 295 cd%29.5 VL <40
8/9/2018 cd4 310 cd%31 VL <40
11/15/2018 cd4 293 cd%32.6 VL <40
02/12/2019 cd4 347 cd%31.5 VL <40
10/09/2019 cd4 380 cd%31.7 VL<40
01/30/2020 cd4 337 cd%37.4 VL 70(started Biktarvy)
06/05/2020 cd4 306 cd%38.3 VL 20
07/31/2020 cd4 235 cd%39.2 VL 20
08/28/2020 cd4 248 cd%31 VL <40
12/02/2020 cd4 329 cd%36.5 VL 160
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