Living With HIV / Re: Viral Blip. Mental spiral.
« Last post by daveR on Yesterday at 11:33:27 pm »Try to relax and stop thinking about the numbers, you are on good medication, I am sure yours will do the same as mine did and drop back down. Occupy your mind some how, when not working I read. Meditate daily. Possibly find a hobby that helps you relax.
Dave