POZ Community Forums

Meds, Mind, Body & Benefits => Nutrition & HIV => Topic started by: terrymoore on May 15, 2019, 03:51:42 am

Title: Exogenous Ketones - any insights, thoughts, opinions?
Post by: terrymoore on May 15, 2019, 03:51:42 am

As subject says - would appreciate any input.

Title: Re: Exogenous Ketones - any insights, thoughts, opinions?
Post by: Grendal on August 13, 2019, 07:31:58 pm

Why bother? Just don’t eat until you hit ketosis then you’ll have plenty. Better to spend on trainer and/or protein.

Title: Re: Exogenous Ketones - any insights, thoughts, opinions?
Post by: terrymoore on August 18, 2019, 04:05:51 am

why bother? 1. to help with the "keto flu" after a cheat...
2. when i do take them before a workout i feel like i got a shot of super duper power!
3. it helps me with recovery i feel - less soreness after intense training.
4. I believe it helps as an eloctrolyte  since it is usually in salt format

Maybe all BS and it is those Jedi mind-tricks?