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Author Topic: Best Diet  (Read 593 times)

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Offline buginme2

  • Member
  • Posts: 3,276
Best Diet
« on: January 09, 2013, 01:33:04 PM »
US News has rankings out now for the Best and Worst Diets.

Best Overall Diet goes to "The DASH Diet"
Best diet to lose weight: "Weight Watchers"

Some bad diets mentioned, Atkins, Raw Food Diet, and the Dukan Diet.

The Mediteranian diet sounds the most delish to me, seems like something easier to maintain.  It came in at #3 so it sounds pretty solid.  I think I may make a new push to go mediteranian, after all swimsuit season is just around the corner  :P

http://www.huffingtonpost.com/2013/01/08/us-news-best-diets_n_2427098.html#slide=1953358

http://www.webmd.com/diet/news/20130108/dash-diet-ranked-best
Don't be fancy, just get dancey

Offline aztecan

  • Member
  • Posts: 5,429
  • 29 years positive, 57 years a pain in the butt
Re: Best Diet
« Reply #1 on: January 13, 2013, 12:05:56 PM »
Boy, the dash diet sounds complicated.

I usually eat a pretty mediterreanean diet, for the most part, but I eat fewer refined carbs than it usually calls for.

I guess its kind of a mediterreanean diet with a little paleo diet thrown in.  ;)

I eat healthily mainly to try to keep my lipids under control. I find I feel better when I do eat healthily, though.

HUGS,

Mark
"May your life preach more loudly than your lips."
~ William Ellery Channing (Unitarian Minister)

Offline wolfter

  • Member
  • Posts: 4,732
Re: Best Diet
« Reply #2 on: January 13, 2013, 07:27:22 PM »
Dieting is so easy, I've been doing so most of my life. :(
Complacency is the enemy.  ;)  Challenge yourself daily for maximum  return on investment.

Offline texaninnyc87

  • Member
  • Posts: 247
Re: Best Diet
« Reply #3 on: January 13, 2013, 07:29:36 PM »
Lifelong vegetarian. Never eat any bleached grains. I think my diet is the best :)
but then again im vitamin d and b12 deficient...
Dxd: 9/11/12
Blot confirmed: 11/12
12/12 cd4: 280 (20%) vl: 129,000
1/13 $tribild
2/13 cd4: 350 (26%) vl: 80
4/13 cd4: 510 (29%) vl:: 35
6/13cd4 350 (31%) vl: 21
9/13 cd4 492 (30%) vl: ud
12/13 cd4 846 (36%) vl: 100
1/14 cd4 480 (31%) vl: UD
3/14 cd4 650 (33%) vl: UD
6/14 cd4 410 (35%) vl: UD
9/14 cd4 439 (38%) vl: UD
12/14 cd4 551 (37%) vl: UD

 


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