Meds, Mind, Body & Benefits > Nutrition & HIV

Vit C 1000MG

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I knock back 1000mgs of Vit C when I'm feeling especially run-down and it seems to help although it does give me the shiiiiiiiiiiiiiiiiiiiiits  :-[  but yeh, more than what you need is expelled from the body and not absorbed anyway

@ TabooPrincess  -  Yeah, you have to be careful with Vitamin C.  Excessive amounts (like several grams a day) can cause diarrhea.

Years ago (when I was neg), whenever I had a cold or flu-like symptoms or some other illness, I would take 3 grams of Vitamin C per day and I don't recall any side effects.

@ NY2011 -  That's a good list of supplements.  I've taken most of the items you listed at some point, but not all at once.  I consider green tea must have.  I always notice a difference in my health when I'm taking it.


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