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Author Topic: Stress and Self Sabotage:Are You Creating Additional Mental Stress For Yourself?  (Read 1188 times)

0 Members and 1 Guest are viewing this topic.

Offline Eldon

  • Member
  • Posts: 2,664
Stop and ask yourself are you really?

http://stress.about.com/od/selfknowledgeselftests/a/self_sabotage.htm

This link has been provided to you today in order to encourage you and to assist you. There was a reason you opened this thread to read it. So click on the link and look over the information that has been provided to help you.


Make the BEST of each and every Day!
« Last Edit: November 13, 2006, 11:35:56 PM by Eldon »

Offline Rhino

  • Member
  • Posts: 69
Thanks Eldon. I need as much help dealing with stress as I can get.  ;D

Offline Eldon

  • Member
  • Posts: 2,664
Hey Rhino,

A good meditation session with the right kind of music will do wonders for you.

BTW --- You are welcome.

Make the BEST of each and every Day!
« Last Edit: November 13, 2006, 10:32:43 PM by Eldon »

Offline Longislander

  • Member
  • Posts: 2,486
I want to meditate with Ellen Degeneres! "be the ticket, be the ticket"
infected 10/05 diagnosed 12-05
2/06   379/57000                    6/07 372/30500 25%   4/09 640/U/32% 
5/06   ?? /37000                     8/07 491/55000/24%    9/09 913/U/39%
8/06   349/9500 25%              11/07 515/68000/24     2/10 845/U/38%
9/06   507/16,000 30% !          2/08  516/116k/22%    7/10 906/80/39%
12/06 398/29000 26%             Start Atripla 3/08
3/07   402/80,000 29%            4/08  485/undet!/27
4/07   507/35,000 25%            7/08 625/UD/34%
                                                 11/08 684/U/36%

Offline Eldon

  • Member
  • Posts: 2,664
Hey LongIslander,

What ever relaxes you will do the trick during your 30 minute meditation session.



Make the BEST of each and every Day!

Offline Queen Tokelove

  • Member
  • Posts: 6,033
  • Smokey the Smurf
I use to meditate all the time at my old apartment because I would go outside to ground. How do you ground from the 8th floor? ???
Started Atripla/Ziagen on 9/13/07.
10/31/07 CD4-265 VL- undetectable
2/6/08 CD4- 401 VL- undetectable
5/7/08 CD4- 705 VL- undetectable
6/4/08 CD4- 775 VL- undetectable
8/6/08 CD4- 805 VL- undetectable
11/13/08 CD4- 774 VL--undetectable
2/4/09  CD4- 484  VL- 18,000 (2 months off meds)
3/3/09---Starting Back on Meds---
4/27/09 CD4- 664 VL-- undetectable
6/17/09 CD4- 438 VL- 439
8/09 CD4- 404 VL- 1,600
01-22-10-- CD4- 525 VL- 59,000
Cherish the simple things life has to offer

The Royal Blog

Offline Eldon

  • Member
  • Posts: 2,664
Queen,

You are on the 8th floor? You can still ground.



Make the BEST of each Day!

Offline Queen Tokelove

  • Member
  • Posts: 6,033
  • Smokey the Smurf
How so? By meditating that I am surrounded by the great outdoors? Not being sarcastic but am tired and brain if fuzzy...But would be interested in knowing what to do, please pm me.
Started Atripla/Ziagen on 9/13/07.
10/31/07 CD4-265 VL- undetectable
2/6/08 CD4- 401 VL- undetectable
5/7/08 CD4- 705 VL- undetectable
6/4/08 CD4- 775 VL- undetectable
8/6/08 CD4- 805 VL- undetectable
11/13/08 CD4- 774 VL--undetectable
2/4/09  CD4- 484  VL- 18,000 (2 months off meds)
3/3/09---Starting Back on Meds---
4/27/09 CD4- 664 VL-- undetectable
6/17/09 CD4- 438 VL- 439
8/09 CD4- 404 VL- 1,600
01-22-10-- CD4- 525 VL- 59,000
Cherish the simple things life has to offer

The Royal Blog

Offline Eldon

  • Member
  • Posts: 2,664
Hey Queen,

I will send you a PM.



Make the BEST of each Day!

 


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