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Author Topic: Breathing and Yoga  (Read 2090 times)

0 Members and 1 Guest are viewing this topic.

Offline Blond37

  • Member
  • Posts: 121
Breathing and Yoga
« on: December 23, 2010, 06:26:49 PM »

not sure if this is ok to post.. but has anyone tried breathing or yoga.. it work? sounds like snake oil to me!!

Check me out in Poz magazine page 42, June 2010 :)

Offline mecch

  • Member
  • Posts: 12,166
  • red pill? or blue pill?
Re: Breathing and Yoga
« Reply #1 on: December 23, 2010, 07:15:44 PM »
Breathing reduces panic and anxiety for me. There seems to be some biological basis for this calming effect.
Yoga helped me on so many levels in my 20's.
What do you mean, "it work?".  Nothing like this is gonna cure the AIDS.
“From each, according to his ability; to each, according to his need” 1875 K Marx

Offline Nestor

  • Member
  • Posts: 430
  • What we love, we shall grow to resemble.
Re: Breathing and Yoga
« Reply #2 on: December 23, 2010, 07:54:58 PM »
Like Mecch, I'm wondering what you mean by "works" and what part of it sounds like snake oil.  If someone claimed miraculous curative results from minor actions, that would be a snake-oil-like claim.  

The serious claims for yoga are:  

1. Increased flexibility and better posture
2. Increased blood flow to various parts of the body
3. Massages various internal organs
4. Reduced stress in the medical sense of less cortisol.  

I have tried yoga at various times in my life and wish I had the sort of discipline that would be required to do it more seriously.  I would caution you or anyone else to do it carefully, slowly, and without straining--I hurt my knee rather seriously by trying to force my body into a pose that it was not ready for.  

Here in New York where I live, there are several free yoga classes devoted specifically to the needs of people with HIV.  The two that I have frequented are at the Integral Yoga center (1:00 on Saturday) and at the Iyengar Yoga Institute (noon on Friday).  Each has a devoted and enthusiastic following of healthy HIV-positive people.  

This article: http://www.yogajournal.com/health/581 describes some of the claims made for yoga's benefits for people with HIV.
Summer 2004--became HIV+
Dec. 2005--found out

Date          CD4    %       VL
Jan. '06    725    25      9,097
Nov. '06    671    34     52,202
Apr. '07    553    30      24,270
Sept. '07  685    27       4,849
Jan. '08    825    29       4,749
Mar. '08    751    30     16,026
Aug. '08    653    30       3,108
Oct. '08     819    28     10,046
Jan '09      547    31     13,000
May '09     645   25        6,478
Aug. '09    688   30      19,571
Nov. '09     641    27       9,598
Feb. '10     638    27       4,480
May '10      687      9    799,000 (CMV)
July '10      600     21      31,000
Nov '10      682     24     15,000
June '11     563    23     210,000 (blasto)
July  '11      530    22      39,000
Aug '11      677     22      21,000
Sept. '12    747     15      14,000

Offline zach

  • Member
  • Posts: 1,905
Re: Breathing and Yoga
« Reply #3 on: December 24, 2010, 06:53:03 PM »
i tried breathing once, but i didn't inhale  ;D seriously though, breathing is much better than suffocating


Offline sharkdiver

  • Member
  • Posts: 1,350
Re: Breathing and Yoga
« Reply #4 on: December 29, 2010, 10:36:54 AM »
    Most of what is practiced in the Western Part of the World is the physical or asana branch of yoga. The asanas or poses were designed to prepare yourself for meditation. I've been a yogi for several decades and it has helped me center and calm myself in times of great stress.
    If you are going to try an asana practice, find a teacher that has a lot of experience, goes slowly and is hands-on. It's not a contest and many of the poses you see in books are for advanced practitioners and some may not be right for your body. Kundalini yoga works on breath work and repetitive movement and I believed it helped me with my lung issues (of course there is a lot of chanting in it, so it might not be for you0. Hey there are even naked yoga classes.
  
   Satnam and namanasty,
Shark
  
« Last Edit: December 29, 2010, 10:42:18 AM by sharkdiver »

 


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