Meds, Mind, Body & Benefits > Nutrition & HIV

How to increase the number of your TC4

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simon2:
Why does food have to be steamed and why all mushed up a puree? Many food-fanatics believe all food should be raw (Does this include Sushi?)
I agree with you about cutting down coffee, alcohol, bread and pasta, but think on the whole your diet is a little too self-conscious.
Could you explain how you feel better on it, or is it 100% to raise your blood count (immune system)?
Is it not possible to be well and eat more or less normally?
Simon2

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