Meds, Mind, Body & Benefits > Nutrition & HIV

Safe diet for two

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Yeah, eat everything in sight while away from him, all the "right" stuff when with him. Link to a previous thread on gaining weight (muscle mass rather than fat) and working out.


I think a diet of mainly whole grains, brown rice, beans, and fresh fruits and vegetables would be very helpful.  Just as Aphaun mentioned, research shows that a diet such as this is beneficial to people with type 2 diabetes.  You can check out information and recipes here-

Nuts are good (avoid all the salt though) for calories and protein, without cholesterol (cholesterol is not in plant based foods, only animal products.)


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