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Author Topic: nutritionist says eat less, gym members say eat more....  (Read 10115 times)

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Offline puertorico2006

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nutritionist says eat less, gym members say eat more....
« on: May 09, 2007, 03:02:39 PM »
Im so annoyed, i post this "off topic" because im not asking about nutrition related to HIV....

but its so annoying because everyone says something different. My goal is to put on more muscle and increase size but dont want to put TOO much body fat on in the process, so the nutritionist told me to eat less, lower weights with higher reps. I know his logic is flawed for my goals , he is giving me more of a "tone up" routine which is nice, i want to be toned but i also want to get bigger....

The people at the gym say eat more, lift high weights, lower reps, get bigger...then slowly diet and burn the fat off without burning muscle (hence it must be done slowly)....nutrition/exercise is ANNOYING because its so hard to get it right :-(...

Problem is if i dont eat enough i feel like i was hit by a bus the next day if i go to the gym, and right now i feel weak, dizzy, and lethargic which is usually an effect of a caloric deficit so i HATE dieting because of this feeling....I ate a protien shake, and some whole wheat pasta with tomato sauce and my body still wants food AHHHHHHH ;D

-josh
(who knows he needs to stop drinking because that is counterproductive to his goals)
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Offline milker

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Re: nutritionist says eat less, gym members say eat more....
« Reply #1 on: May 09, 2007, 03:06:09 PM »
Do you eat right after the gym? That gives your muscles the fuel they need but doesn't make you fat.

Milker.
mid-dec: stupid ass
mid-jan: seroconversion
mid-feb: poz
mar 07: cd4 432 (35%) vl 54000
may 07: cd4 399 (28%) vl 27760
jul 07: cd4 403 (26%) vl 99241
oct 07: cd4 353 (24%) vl 29993
jan 08: cd4 332 (26%) vl 33308
mar 08: cd4 392 (23%) vl 75548
jun 08: cd4 325 (27%) vl 45880
oct 08: cd4 197 (20%) vl 154000 <== aids diagnosis
nov 2 08 start Atripla
nov 30 08: cd4 478 (23%) vl 1880 !!!!!!!!!!!!!!!!!!!!!!!!!!
feb 19 09: cd4 398 (24%) vl 430 getting there!
apr 23 09: cd4 604 (29%) vl 50 woohoo :D :D
jul 30 09: cd4 512 (29%) vl undetectable :D :D
may 27 10: cd4 655 (32%) vl undetectable :D :D

Now accepting applications from blowjob ninjas™

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #2 on: May 09, 2007, 03:10:37 PM »
yep...i always eat right after....a healthy portion of protien and carbs....

another bad effect of eating less is now my muscles are VERY sore when they werent before
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Offline thunter34

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Re: nutritionist says eat less, gym members say eat more....
« Reply #3 on: May 09, 2007, 03:13:54 PM »
The gym bunnies are right:  eat more.  What the doctor is advising may help with toning, but if you want mass, you must go for more calories.  Think of it like making a large sculpture:  you need a lot of clay to work with, right?  And you pare it down slowly and carefully from there.

The main thing is to divvy the meals up into numerous (yet smaller) portions throughout the day.  I'd say try for about 6 meals a day, but each meal being roughly the size of your open hand- not some giant super-sized platter.  And tons of protein!

My diet tips when I was trying the same goal:

I baked a mess of chicken on Sunday and had it ready to parcel out throughout the following week.  Baked, not fried...and seasoned with herbs for flavor.  Herbs and spices work wonders.  I can't over emphasize that.

I also boiled a heap of eggs to have throughout the week (sans most of the yellows).

I also bought those little $2-3 packs of turkey (like Bryan or Oscar Meyer) and ate them like snacks just by themselves.

I supplemented with protein shakes.

Brown rice (also cooked on Sunday) for sides with the chicken.

If I remember correctly, I targeted about 1 gram of protein per lb of body weight per day...roughly 160 g of protein per day.  I also kept the carbs low- but NOT non-existant.  And fats even lower.

Truthfully, it seemed that in the bulking up that way, most of the "toning" just happened along the way.
AIDS isn't for sissies.

Offline milker

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Re: nutritionist says eat less, gym members say eat more....
« Reply #4 on: May 09, 2007, 03:19:10 PM »
another bad effect of eating less is now my muscles are VERY sore when they werent before
more water? do you stretch well?

Milker (who is sore today)
mid-dec: stupid ass
mid-jan: seroconversion
mid-feb: poz
mar 07: cd4 432 (35%) vl 54000
may 07: cd4 399 (28%) vl 27760
jul 07: cd4 403 (26%) vl 99241
oct 07: cd4 353 (24%) vl 29993
jan 08: cd4 332 (26%) vl 33308
mar 08: cd4 392 (23%) vl 75548
jun 08: cd4 325 (27%) vl 45880
oct 08: cd4 197 (20%) vl 154000 <== aids diagnosis
nov 2 08 start Atripla
nov 30 08: cd4 478 (23%) vl 1880 !!!!!!!!!!!!!!!!!!!!!!!!!!
feb 19 09: cd4 398 (24%) vl 430 getting there!
apr 23 09: cd4 604 (29%) vl 50 woohoo :D :D
jul 30 09: cd4 512 (29%) vl undetectable :D :D
may 27 10: cd4 655 (32%) vl undetectable :D :D

Now accepting applications from blowjob ninjas™

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #5 on: May 09, 2007, 03:22:14 PM »
Yea that worked for me when i was toning but i didnt seem to bulk up...i guess my caloric needs might be a little bit higher, and are probably higher now since i have HIV and not on meds, which actually just made me realize why people kept saying i was getting to skinny even though i didnt change my diet before, i kept losing weight unless i ate A LOT of food which is what i do now...

but i guess i need to cut out the fatty foods a bit more but if i just eat chicken, rice, and veggies i will get toned but not bigger....ive tried that :-(

but if i eat prime rib, potoatoes, veggies, and the sugars i gain weight but also put on fat along with muscle....

So i guess ill have to try something different..... maybe eat 1.5 fistfull of the chicken and rice instead of 1
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #6 on: May 09, 2007, 03:26:03 PM »
more water? do you stretch well?

Milker (who is sore today)

yea i stretch well, and drink tons of water...also drink tons of diet coke, but ive always done that....diet coke causes cancer so they say lol id like to hear bimaz thought on aspartame and 100000% increase cancer on HIV+ people on HAART
« Last Edit: May 09, 2007, 03:28:23 PM by puertorico2006 »
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Offline milker

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Re: nutritionist says eat less, gym members say eat more....
« Reply #7 on: May 09, 2007, 03:27:48 PM »
I agree with thunter, although I have never been able to do the 6 portions thingie. But eat more, after exercise concentrate on protein/carbs, then when you eat outside of exercise concentrate on nutrients for the entire body, avoiding the carbs. That worked very well for me when I was hot and with a 6 pack. That's what i'm back on since sunday.

Milker (who wants his 6pack back)
mid-dec: stupid ass
mid-jan: seroconversion
mid-feb: poz
mar 07: cd4 432 (35%) vl 54000
may 07: cd4 399 (28%) vl 27760
jul 07: cd4 403 (26%) vl 99241
oct 07: cd4 353 (24%) vl 29993
jan 08: cd4 332 (26%) vl 33308
mar 08: cd4 392 (23%) vl 75548
jun 08: cd4 325 (27%) vl 45880
oct 08: cd4 197 (20%) vl 154000 <== aids diagnosis
nov 2 08 start Atripla
nov 30 08: cd4 478 (23%) vl 1880 !!!!!!!!!!!!!!!!!!!!!!!!!!
feb 19 09: cd4 398 (24%) vl 430 getting there!
apr 23 09: cd4 604 (29%) vl 50 woohoo :D :D
jul 30 09: cd4 512 (29%) vl undetectable :D :D
may 27 10: cd4 655 (32%) vl undetectable :D :D

Now accepting applications from blowjob ninjas™

Offline puertorico2006

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  • Posts: 957
Re: nutritionist says eat less, gym members say eat more....
« Reply #8 on: May 09, 2007, 03:29:39 PM »
Yea but if you cut out the carbs the rest of they day dont you feel like shit and weak??? this is a problem for me since it affects my brain function lol....oh well summers coming up so i can be dumb as a rock for 2 months since im only taking 1 class
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Offline milker

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Re: nutritionist says eat less, gym members say eat more....
« Reply #9 on: May 09, 2007, 03:29:58 PM »
yea i stretch well, and drink tons of water...also drink tons of diet coke, but ive always done that....diet coke causes cancer so they say lol id like to hear bimaz thought on aspartame and 100000% increase cancer on HIV+ people on HAART

I will stretch you more  ;D

Also, leg exercise pumps much more than upper body exercise, so eat more when you do legs, and don't forget to breathe well, because if you block the breathing you won't pump as well.

Milker.
mid-dec: stupid ass
mid-jan: seroconversion
mid-feb: poz
mar 07: cd4 432 (35%) vl 54000
may 07: cd4 399 (28%) vl 27760
jul 07: cd4 403 (26%) vl 99241
oct 07: cd4 353 (24%) vl 29993
jan 08: cd4 332 (26%) vl 33308
mar 08: cd4 392 (23%) vl 75548
jun 08: cd4 325 (27%) vl 45880
oct 08: cd4 197 (20%) vl 154000 <== aids diagnosis
nov 2 08 start Atripla
nov 30 08: cd4 478 (23%) vl 1880 !!!!!!!!!!!!!!!!!!!!!!!!!!
feb 19 09: cd4 398 (24%) vl 430 getting there!
apr 23 09: cd4 604 (29%) vl 50 woohoo :D :D
jul 30 09: cd4 512 (29%) vl undetectable :D :D
may 27 10: cd4 655 (32%) vl undetectable :D :D

Now accepting applications from blowjob ninjas™

Offline puertorico2006

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  • Posts: 957
Re: nutritionist says eat less, gym members say eat more....
« Reply #10 on: May 09, 2007, 03:31:48 PM »
I will stretch you more  ;D

Milker.

hmmmm this sounds interesting....

Yea i do legs once a week and it is my dreaded day (tomorrow)....i do breath correctly though your right it is very important....legs have helped me get an ass i didnt used to have one of those :-D
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Offline mjmel

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  • Posts: 2,069
Re: nutritionist says eat less, gym members say eat more....
« Reply #11 on: May 09, 2007, 03:55:46 PM »
Goodness, Josh. You look delicious! Nothing to complain about, young man.
xxx,
Mike

Edited: Opps! You too milker, you handsome devil.
pardon moi,
Mike
« Last Edit: May 09, 2007, 04:13:45 PM by mjmel »

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #12 on: May 09, 2007, 04:03:16 PM »
Goodness, Josh. You look delicious! Nothing to complain about, young man.
xxx,
Mike

Thank you :-*

but we are always our own worst critic and the gym is addictive you always want to do/look better :-D
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Offline puertorico2006

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  • Posts: 957
Re: nutritionist says eat less, gym members say eat more....
« Reply #13 on: May 10, 2007, 01:53:50 PM »
OK so 3 days on cutting back a little bit on the eating (mainly at night), running a bit more also i did HIIT (high intensity interval training) last night, and because of this i ended up sleeping 11-12 hours  :-\ i feel weak hehe.....but my bf monitoring scale which i know is not accurate but im hoping its precise says i lost a 1% bodyfat haha

I cant wait for the skimpy underwear and bathing suits from that site PHILLY posted to get in...the beach is quite nice here right now
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Offline milker

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Re: nutritionist says eat less, gym members say eat more....
« Reply #14 on: May 10, 2007, 01:56:58 PM »
bf monitoring scale which i know is not accurate but im hoping its precise
precisely inaccurate, uh?

You need more sleep, babe.

Milker.
mid-dec: stupid ass
mid-jan: seroconversion
mid-feb: poz
mar 07: cd4 432 (35%) vl 54000
may 07: cd4 399 (28%) vl 27760
jul 07: cd4 403 (26%) vl 99241
oct 07: cd4 353 (24%) vl 29993
jan 08: cd4 332 (26%) vl 33308
mar 08: cd4 392 (23%) vl 75548
jun 08: cd4 325 (27%) vl 45880
oct 08: cd4 197 (20%) vl 154000 <== aids diagnosis
nov 2 08 start Atripla
nov 30 08: cd4 478 (23%) vl 1880 !!!!!!!!!!!!!!!!!!!!!!!!!!
feb 19 09: cd4 398 (24%) vl 430 getting there!
apr 23 09: cd4 604 (29%) vl 50 woohoo :D :D
jul 30 09: cd4 512 (29%) vl undetectable :D :D
may 27 10: cd4 655 (32%) vl undetectable :D :D

Now accepting applications from blowjob ninjas™

Online Miss Philicia

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  • Posts: 24,426
  • celebrity poster, faker & poser
Re: nutritionist says eat less, gym members say eat more....
« Reply #15 on: May 10, 2007, 01:58:19 PM »
there's a lot of what I call "swarming" going on in this thread
"I’ve slept with enough men to know that I’m not gay"

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #16 on: May 10, 2007, 01:59:18 PM »
swarming?
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Online Miss Philicia

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Re: nutritionist says eat less, gym members say eat more....
« Reply #17 on: May 10, 2007, 02:01:07 PM »
You know... like bugs on rancid chicken meat left out in the sun.
"I’ve slept with enough men to know that I’m not gay"

Online Miss Philicia

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  • celebrity poster, faker & poser
Re: nutritionist says eat less, gym members say eat more....
« Reply #18 on: May 10, 2007, 02:01:21 PM »
*har*
"I’ve slept with enough men to know that I’m not gay"

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #19 on: May 10, 2007, 02:02:38 PM »
LOL
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #20 on: May 10, 2007, 02:05:31 PM »
precisely inaccurate, uh?

You need more sleep, babe.

Milker.

I may be wrong but in chemistry i learned that accuracy and precision are NOT the same thing.....

Accuracy is how close it is to the real number, and precision is more like consistant

Quote
The dictionary definitions of these two words do not clearly make the distinction as it is used in the science of measurement.

Accurate means "capable of providing a correct reading or measurement." In physical science it means 'correct'. A measurement is accurate if it correctly reflects the size of the thing being measured.

Precise means "exact, as in performance, execution, or amount. "In physical science it means "repeatable, reliable, getting the same measurement each time."


so i am right also lol...i dont need anymore sleep
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Offline milker

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Re: nutritionist says eat less, gym members say eat more....
« Reply #21 on: May 10, 2007, 02:22:35 PM »
I may be wrong but in chemistry i learned that accuracy and precision are NOT the same thing.....

Accuracy is how close it is to the real number, and precision is more like consistant

so i am right also lol...i dont need anymore sleep

I do not argue with rancid chickens

Milker.
mid-dec: stupid ass
mid-jan: seroconversion
mid-feb: poz
mar 07: cd4 432 (35%) vl 54000
may 07: cd4 399 (28%) vl 27760
jul 07: cd4 403 (26%) vl 99241
oct 07: cd4 353 (24%) vl 29993
jan 08: cd4 332 (26%) vl 33308
mar 08: cd4 392 (23%) vl 75548
jun 08: cd4 325 (27%) vl 45880
oct 08: cd4 197 (20%) vl 154000 <== aids diagnosis
nov 2 08 start Atripla
nov 30 08: cd4 478 (23%) vl 1880 !!!!!!!!!!!!!!!!!!!!!!!!!!
feb 19 09: cd4 398 (24%) vl 430 getting there!
apr 23 09: cd4 604 (29%) vl 50 woohoo :D :D
jul 30 09: cd4 512 (29%) vl undetectable :D :D
may 27 10: cd4 655 (32%) vl undetectable :D :D

Now accepting applications from blowjob ninjas™

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #22 on: May 10, 2007, 02:23:22 PM »
ROFL.....

no you dont argue with them you just sleep with them ;-)
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Online Miss Philicia

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  • Posts: 24,426
  • celebrity poster, faker & poser
Re: nutritionist says eat less, gym members say eat more....
« Reply #23 on: May 10, 2007, 02:30:38 PM »
O RLY... he just ponies up the credit card like Lord Browne!
"I’ve slept with enough men to know that I’m not gay"

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #24 on: May 10, 2007, 02:40:52 PM »
There are some things money cant buy....for everything else theres mastercard!!!
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Offline GSOgymrat

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Re: nutritionist says eat less, gym members say eat more....
« Reply #25 on: May 10, 2007, 02:52:07 PM »
Hello, Josh, and welcome to my world. There is so much information on the net out there on gaining muscle and losing fat I think that it almost as prevalent as porn. You can go to bodybuilding.com and read all different kinds of ideas from all different kinds of obsessive people. It is frustrating enough that it makes you feel like saying "screw it, pass the Krispy Kremes."

I subscribe to the bulking and cutting approach to muscle gain and fat lose. Lift heavy, cut back on cardio and eat a large amounts of food 6 times a day, mainly protein, healthy carbs, unsaturated fats. Then once you have gained some mass you get rid of the fat by continuing to lift heavy, continuing to eat 6 times a day but cut the quantity, limit the carbs and introduce cardio.

I bulked from 175lbs to 186, which for me and my wacked out digestive system was really good. Now I've cut down to 172 and I've got a little more fat left to lose but I am the strongest I have ever been in my life. Dieting completely sucks and I would never do this if I hadn't agreed to enter a bodybuilding competition. I also think doing this diet is not the healthiest thing for me. A little fat reserve would be nice in case I get sick and need to be hospitalized.

Online Miss Philicia

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Re: nutritionist says eat less, gym members say eat more....
« Reply #26 on: May 10, 2007, 02:59:22 PM »
It is frustrating enough that it makes you feel like saying "screw it, pass the Krispy Kremes."

*cough*
"I’ve slept with enough men to know that I’m not gay"

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #27 on: May 10, 2007, 03:04:03 PM »
I agree the people on bodybuilding.com are obsessive and i myself have been obsessive about reading the information on there myself....The bulk/cut approach is what ive been doing recently and i have went from 175 to 190. I just recently started cutting back the food a bit and introducing more cardio and its amazing how quickly you see results BUT you feel like shit because your using your fat/muscle stores as energy....

I guess my dilema is how high i should bulk before cutting, i guess since summer is coming up ill try and diet for the next 2-3 months and then eat more...if i do a continuing bulk id probably go to high in bf%....its annoying because no matter what you do its almost impossible to "lose fat, and build muscle" at the same time, unless your a genetic freak
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #28 on: May 10, 2007, 03:04:43 PM »
philly im loving your 1 liners today ;D
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Offline GSOgymrat

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Re: nutritionist says eat less, gym members say eat more....
« Reply #29 on: May 10, 2007, 03:42:04 PM »
*cough*

Why I just want to rip that donut out of his mouth... with my tongue!*





*Okay, maybe that was a bit graphic, but I'm carb deprived!

Online Miss Philicia

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Re: nutritionist says eat less, gym members say eat more....
« Reply #30 on: May 10, 2007, 03:50:53 PM »
He gets donuts, abs and LOTS of sex!  Damn him.
"I’ve slept with enough men to know that I’m not gay"

Offline thunter34

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Re: nutritionist says eat less, gym members say eat more....
« Reply #31 on: May 10, 2007, 04:02:43 PM »
Why I just want to rip that donut out of his mouth... with my tongue!*



I'd also like to tongue his doughnut.
AIDS isn't for sissies.

Online Miss Philicia

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Re: nutritionist says eat less, gym members say eat more....
« Reply #32 on: May 10, 2007, 04:05:24 PM »
You always knew where to find the booze AND the boys!
"I’ve slept with enough men to know that I’m not gay"

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #33 on: May 10, 2007, 09:40:43 PM »
AHHHHHHH my moms boyfriend just said "i brought you a brazo gitano; queso y guava" i said no thanks i cant eat that...and i went downstairs and its calling my name!!!....

Im carb deprived....i dont know how you describe a "brazo gitano" in english but it is heavenly
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Online Miss Philicia

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Re: nutritionist says eat less, gym members say eat more....
« Reply #34 on: May 10, 2007, 09:56:04 PM »
Spanish sponge cake with cream
"I’ve slept with enough men to know that I’m not gay"

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #35 on: May 10, 2007, 10:01:26 PM »
yea..but this is with cream chese and guayaba...so its extra yummy....its in the form of a jelly roll cake ....
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Online Miss Philicia

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Re: nutritionist says eat less, gym members say eat more....
« Reply #36 on: May 10, 2007, 10:07:40 PM »
Speak English, Concepcione!  It's guava!
"I’ve slept with enough men to know that I’m not gay"

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #37 on: May 10, 2007, 10:09:30 PM »
your righ in english it is guava....sorry :-P

either way im not eating so oh well......

and i cant go drinking tonight either because that would screw up my diet also....what ever will i do until i get tired!!!!
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Online Miss Philicia

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Re: nutritionist says eat less, gym members say eat more....
« Reply #38 on: May 10, 2007, 10:12:14 PM »
I'd rather have maracuyá
"I’ve slept with enough men to know that I’m not gay"

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #39 on: May 10, 2007, 10:13:58 PM »
what in the hell is that?
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Online Miss Philicia

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Re: nutritionist says eat less, gym members say eat more....
« Reply #40 on: May 10, 2007, 10:20:24 PM »
El maracuyá, mburucuyá, chinola, fruta de la pasión, parcha, parchita o pasionaria (Passiflora edulis) es una planta trepadora del género Passiflora, nativa de las regiones subtropicales de América; se cultiva comercialmente en la mayoría de las áreas tropicales y subtropicales del globo, entre otros países: Bolivia, Brasil, Ecuador, Perú, Colombia, Venezuela, partes del Caribe y Estados Unidos. Esta especie es sumamente apreciada por su fruto y en menor medida por sus flores, siendo cultivada en ocasiones como ornamental. La infusión de sus hojas y flores se utiliza, además, con efectos medicinales.

http://es.wikipedia.org/wiki/Maracuyá
"I’ve slept with enough men to know that I’m not gay"

Offline milker

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Re: nutritionist says eat less, gym members say eat more....
« Reply #41 on: May 10, 2007, 10:21:33 PM »
I'd rather have maracuyá
I'd rather have snails

Milker.
mid-dec: stupid ass
mid-jan: seroconversion
mid-feb: poz
mar 07: cd4 432 (35%) vl 54000
may 07: cd4 399 (28%) vl 27760
jul 07: cd4 403 (26%) vl 99241
oct 07: cd4 353 (24%) vl 29993
jan 08: cd4 332 (26%) vl 33308
mar 08: cd4 392 (23%) vl 75548
jun 08: cd4 325 (27%) vl 45880
oct 08: cd4 197 (20%) vl 154000 <== aids diagnosis
nov 2 08 start Atripla
nov 30 08: cd4 478 (23%) vl 1880 !!!!!!!!!!!!!!!!!!!!!!!!!!
feb 19 09: cd4 398 (24%) vl 430 getting there!
apr 23 09: cd4 604 (29%) vl 50 woohoo :D :D
jul 30 09: cd4 512 (29%) vl undetectable :D :D
may 27 10: cd4 655 (32%) vl undetectable :D :D

Now accepting applications from blowjob ninjas™

Online Miss Philicia

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Re: nutritionist says eat less, gym members say eat more....
« Reply #42 on: May 10, 2007, 10:25:05 PM »
Oh... I really love escargots
"I’ve slept with enough men to know that I’m not gay"

Offline milker

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Re: nutritionist says eat less, gym members say eat more....
« Reply #43 on: May 10, 2007, 10:28:10 PM »
Oh... I really love escargots
If you were coming to AMG we could find a good place for escargots, i'll ditch the rancid chicken for that.

Milker.
mid-dec: stupid ass
mid-jan: seroconversion
mid-feb: poz
mar 07: cd4 432 (35%) vl 54000
may 07: cd4 399 (28%) vl 27760
jul 07: cd4 403 (26%) vl 99241
oct 07: cd4 353 (24%) vl 29993
jan 08: cd4 332 (26%) vl 33308
mar 08: cd4 392 (23%) vl 75548
jun 08: cd4 325 (27%) vl 45880
oct 08: cd4 197 (20%) vl 154000 <== aids diagnosis
nov 2 08 start Atripla
nov 30 08: cd4 478 (23%) vl 1880 !!!!!!!!!!!!!!!!!!!!!!!!!!
feb 19 09: cd4 398 (24%) vl 430 getting there!
apr 23 09: cd4 604 (29%) vl 50 woohoo :D :D
jul 30 09: cd4 512 (29%) vl undetectable :D :D
may 27 10: cd4 655 (32%) vl undetectable :D :D

Now accepting applications from blowjob ninjas™

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #44 on: May 10, 2007, 10:30:34 PM »
Dont make me get all ghetto on you milker....i dont get ditched without you paying consequences!!!! youve been warned  ;D ;Dhaha

i know what parcha is..thanks for the clarification philly
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Offline milker

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Re: nutritionist says eat less, gym members say eat more....
« Reply #45 on: May 10, 2007, 10:31:29 PM »
Dont make me get all ghetto on you milker....i dont get ditched without you paying consequences!!!! youve been warned  ;D ;Dhaha

i know what parcha is..thanks for the clarification philly
Oh God I'm waiting for the Time Out now  :o

Milker.
mid-dec: stupid ass
mid-jan: seroconversion
mid-feb: poz
mar 07: cd4 432 (35%) vl 54000
may 07: cd4 399 (28%) vl 27760
jul 07: cd4 403 (26%) vl 99241
oct 07: cd4 353 (24%) vl 29993
jan 08: cd4 332 (26%) vl 33308
mar 08: cd4 392 (23%) vl 75548
jun 08: cd4 325 (27%) vl 45880
oct 08: cd4 197 (20%) vl 154000 <== aids diagnosis
nov 2 08 start Atripla
nov 30 08: cd4 478 (23%) vl 1880 !!!!!!!!!!!!!!!!!!!!!!!!!!
feb 19 09: cd4 398 (24%) vl 430 getting there!
apr 23 09: cd4 604 (29%) vl 50 woohoo :D :D
jul 30 09: cd4 512 (29%) vl undetectable :D :D
may 27 10: cd4 655 (32%) vl undetectable :D :D

Now accepting applications from blowjob ninjas™

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #46 on: May 10, 2007, 10:33:20 PM »
Time Out is the least of your worries......nothing worst than a chicken that has been scorned!!!!! CLUCK CLUCK CLUCK!!!! :-)
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Offline milker

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Re: nutritionist says eat less, gym members say eat more....
« Reply #47 on: May 10, 2007, 10:36:27 PM »
scorning only happens after bad sex.

Milker.
mid-dec: stupid ass
mid-jan: seroconversion
mid-feb: poz
mar 07: cd4 432 (35%) vl 54000
may 07: cd4 399 (28%) vl 27760
jul 07: cd4 403 (26%) vl 99241
oct 07: cd4 353 (24%) vl 29993
jan 08: cd4 332 (26%) vl 33308
mar 08: cd4 392 (23%) vl 75548
jun 08: cd4 325 (27%) vl 45880
oct 08: cd4 197 (20%) vl 154000 <== aids diagnosis
nov 2 08 start Atripla
nov 30 08: cd4 478 (23%) vl 1880 !!!!!!!!!!!!!!!!!!!!!!!!!!
feb 19 09: cd4 398 (24%) vl 430 getting there!
apr 23 09: cd4 604 (29%) vl 50 woohoo :D :D
jul 30 09: cd4 512 (29%) vl undetectable :D :D
may 27 10: cd4 655 (32%) vl undetectable :D :D

Now accepting applications from blowjob ninjas™

Offline puertorico2006

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Re: nutritionist says eat less, gym members say eat more....
« Reply #48 on: May 10, 2007, 10:37:37 PM »
yea well i guess thats not saying much about your skills if im scorned  :-* :-*

you need a little more practice :-D
Infected Probably: may 2005
Diagnosed: 11/2006

11/28/2006 CD4:309 / VL: 1907 No meds yet
12/27/2006 CD4:339/  VL:1649 No meds yet
  4/28/2007 CD4:550/  VL:1800 No meds :-)

Offline milker

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Re: nutritionist says eat less, gym members say eat more....
« Reply #49 on: May 10, 2007, 10:39:28 PM »
yea well i guess thats not saying much about your skills if im scorned  :-* :-*

you need a little more practice :-D
SLAP!

So what were you saying about the hood? I lost the email.
mid-dec: stupid ass
mid-jan: seroconversion
mid-feb: poz
mar 07: cd4 432 (35%) vl 54000
may 07: cd4 399 (28%) vl 27760
jul 07: cd4 403 (26%) vl 99241
oct 07: cd4 353 (24%) vl 29993
jan 08: cd4 332 (26%) vl 33308
mar 08: cd4 392 (23%) vl 75548
jun 08: cd4 325 (27%) vl 45880
oct 08: cd4 197 (20%) vl 154000 <== aids diagnosis
nov 2 08 start Atripla
nov 30 08: cd4 478 (23%) vl 1880 !!!!!!!!!!!!!!!!!!!!!!!!!!
feb 19 09: cd4 398 (24%) vl 430 getting there!
apr 23 09: cd4 604 (29%) vl 50 woohoo :D :D
jul 30 09: cd4 512 (29%) vl undetectable :D :D
may 27 10: cd4 655 (32%) vl undetectable :D :D

Now accepting applications from blowjob ninjas™

 


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