that's why we suggest that people stick to the LESSONS section of POZ and the forums. Those lessons have nearly everything you need to know about HIV. Vetted material And whatever isn't covered in the Lessons, has surely been discussed and vetted here in the forums. Using the SEARCH function or simply starting a new thread is a sure way to find out what you need to know. (You could search about supplements, vitamins, or herbs here and quickly learn which ones could help you be healthier and which ones are just "snake oil". (Just please don't turn into one of those "researching for the cure all the time" people. LOL )
thanks i for the advice. i will check the lessons sections asap. thanks a lot greatly appreciated.