Hello Loshan,
It is unfortunate that you have tested HIV positive. However, it is good that you are aware now so that you can take action with your health. Take each step day-by-day.
I wish to extend to you a warm WELCOME here at the forums. Here you will find the encouragement, communication, understanding, support, some cries, some laughter, and many of your questions relating to HIV/AIDS answered.
(http://i119.photobucket.com/albums/o134/forfun_06/FriendshipHandshake.jpg)
We have a great group of Real people who will listen as well as answer you. We are here to encourage one another and to learn from each other.
Talking to other people helps us see that we are not the only ones with problems. Feel free to come and vent with whatever is on your mind from time-to-time as it is highly therapeutic.
In the interim, you may want to start taking a multi-vitamin, Omega 3 and eat a diet high in fruits, vegetables, whole grains, lean protein, and low-fat dairy and avoid processed foods, saturated and trans fats. This will also help you maintain a healthy weight.
Exercise at least three times per week for a minimum of 30 minutes.
Make the BEST of each and every Day!