Hey Jay,
It is unfortunate that you have tested positive with HIV. I do not specifically have and sources for you to go to in Thailand. There are other members on the forum that may be able to assist you.
I wish to extend to you a WARM WELCOME here at the AM forums. Here you will find the encouragement, communication, understanding, support, some cries, some laughter, and many of your questions relating to HIV/AIDS answered.
(http://i119.photobucket.com/albums/o134/forfun_06/FriendshipHandshake.jpg)
We have a great group of Real People who will listen as well as answer you. We are here to encourage one another and to learn from each other.
With the consideration of implementing a Positive Mental Attitude, it will also assist you on your journey in this life as well as having a Positive Impact on your immune system.
In fact, through your Positive Mental Attitude, it will help you push forward through all of the obstacles on your path that you are now walking on.
Talking to other people helps us see that we are not the only ones with problems. Feel free to come and vent with whatever is on your mind from time-to-time.
Often the act of writing and the ability to “see” your feelings leads to therapeutic insights and solutions. .
In the interim, you may want to start taking a multi-vitamin, Omega 3 and you may want to keep an eye on your diet.
Exercise at least three times per week for a minimum of 30 minutes.
"Don't Give Up, Don't Give In... cause it is all within you to WIN!"